State of Rise
The ever-evolving state of acceptance, growth and pursuit of progress
Health coaching focused on creating boundless lives through physical and mental fitness
State of Rise provides health coaching for clients with a variety of health and wellness goals, from fitness to nutrition, stress management and more.
Taking a holistic approach to physical and mental health, I work with you to uncover what it is you truly want, why you want it and how you can achieve it.
Our time together is all about creating a plan that works for you through strength-based goal setting and a clear, powerful wellness vision!
Learn more about 1:1 coaching, group sessions & workshops here!
Let’s take a pause and picture…
…what your life would look like if
your stress melted away
you tapped into your most vibrant energy
you felt strong and resilient, physically and mentally
you became unburdened from anxiety, fatigue and doubt
you became boundless
What could you do? Who would you be?
That version of you lies within. I’m here to help you find it.
“Krysta's passion for the strength building and therapeutic benefits of fitness is crystal clear from the first time you meet her or take her class. She is a leader in the fitness community, with a deep interest in mental health improvements through fitness, grounded in her personal experiences.”
-Marina K
Take their word for it
“Krysta created an open space for me to be vulnerable and honest about my health and wellness goals. She easily learned what I truly value and helped me create short and long term goals that made it easy and rewarding to achieve. Her approach is comprehensive holistic. I’m grateful for our time together. ”
-Meghan M
“I'm in awe of the progress I've made over the past 3mo. Krysta asked me all the hard questions and pushed me to really dive deep (some of those sessions were TOUGH); she guided me on my journey of self-discovery and helped me cultivate a mindset to break down mental barriers and foster sustainable growth. Krysta - thank you so much for your patience, your compassion, and your brilliant intuition - thank you for this transformative experience amidst these crazy times.”
— Yulie Q
“As a non-goal-driven exerciser, I didn't know how to measure my success physically. Krysta challenged me to rethink the definition of "working out", and helped me take control of the fact that I may never be (and don't have to be!) a runner or a gym girl. She helped me realize I am much more driven by how my health affects those around me, not by how many pull-ups I can do. She helped me understand how to work WITH my habits and tendencies instead of trying to change them!”
-Liz V
